Avoiding Burnout

Avoiding Burnout: How Cheer Gym Owners Can Balance Coaching, Leadership, and Business Management
Running your own cheer gym is fulfilling, yet it can be grueling at the same time. Coaching, administrative work, and ensuring that your gym stays afloat can all lead to burnout. If you are struggling, know that you are not alone. Here are some tips on how to sustain passion without compromising on balance.
It’s Okay to Share the Load: Enable Your Staff
You do not have to take on every single task. Allow your staff to share the load even if it is beyond their scope. Delegate administration work, marketing, and booking of sessions to your staff so that they can focus on more important tasks such as strategic thinking, decisions, and coaching.
Practice Clearly Defined Work Hours: Your Mental and Physical Health Come First
Set work hours and deadlines so that they can do work within those hours. Make your mental health a priority. Be sure to spend time on your hobbies, self-care, and family in order to prevent burnout and facilitate an optimal work-life balance.
Effortless and Less Strenuous: Focus On Being Efficient in Your Work
Set up social media accounts and use billing software that has scheduling capabilities to reduce time and effort spent manually working. Stress and time are reduced when tasks are automated, allowing you to focus on what matters most, your top priority, your athletes.
Place Self Care First: A Good Coach is an Active Leader
Unmotivated and exhausted coaches will not be able to motivate their athletes. Always allocate hours for relaxation and leisure. Simple physical activities - guided meditation and even a stroll around the park - are powerful tools to rejuvenate so you can continue to be passionate about your work.
Connect with Other Gym Owners: Build a Support System
Talking with those who understand your challenges can be refreshing and motivating. Join industry groups, attend workshops, and build a supportive network of fellow gym owners like MotUS.
The Takeaway
Running a gym should be fulfilling—not draining. Take care of yourself so you can take care of your athletes.




